Tuesday, February 28, 2012

NEDAwareness

This week is National Eating Disorder Awareness week. I've been doing a little research and came across the health consequences of eating disorders to share with everyone. Eating disorders are serious, potentially life-threatening conditions that affect a person's emotional and physical health. Eating disorders are not just a "fad" or a "phase." People do not just "catch" an eating disorder for a period of time. They are real, complex, devastating conditions that can have serious consequences for health, productivity, and relationships. People struggling with eating disorders need to seek professional help. The earlier a person with an eating disorder seeks treatment, the greater likelihood of physical and emotional recovery.

Health Consequences of Anorexia Nervosa: In anorexia nervosa's cycle of self-starvation, the body is denied the essential nutrients it needs to function normally. Thus, the body is forced to slow down all of its processes to conserve energy, resulting in serious medical consequences.
  • Abnormally slow heart rate and low blood pressure, which mean that the heart muscle is changing. The risk for heart failure rises as the heart rate and blood pressure levels sink lower and lower.
  • Reduction of bone density (osteoporosis), which results in dry, brittle bones.
  • Muscle loss and weakness.
  • Severe dehydration, which can result in kidney failure.
  • Fainting, fatigue, and overall weakness.
  • Dry hair and skin; hair loss is common.
  • Growth of a downy layer of hair called lanugo all over the body, including the face, in an effort to keep the body warm.
Health Consequences of Bulimia Nervosa:The recurrent binge-and-purge cycles of bulimia can affect the entire digestive system and can lead to electrolyte and chemical imbalances in the body that can affect the heart and other major organ functions. Some of the health consequences of bulimia nervosa include:
  • Electrolyte imbalances that can lead to irregular heartbeats and possibly heart failure and death. Electrolyte imbalance is caused by dehydration and loss of potassium, sodium and chloride from the body as a result of purging behaviors.
  • Potential for gastric rupture during periods of binging.
  • Inflammation and possible rupture of the esophagus from frequent vomiting.
  • Tooth decay and staining from stomach acids released during frequent vomiting.
  • Chronic irregular bowel movements and constipation as a result of laxative abuse.
  • Peptic ulcers and pancreatitis.
Health Consequences of Binge Eating Disorder: Binge eating disorder often results in many of the same health risks associated with clinical obesity. Some of the potential health consequences of binge eating disorder include:
  • High blood pressure.
  • High cholesterol levels.
  • Heart disease as a result of elevated triglyceride levels.
  • Type II diabetes mellitus.
  • Gallbladder disorder.
For more information on the damaging affects of Eating Disorders, or to learn more about the different diseases, prevention, or how to get help please go to http://www.nationaleatingdisorders.org/ where this article was found.

Monday, February 13, 2012

Valentine's Day

Tomorrow is Valentine's Day (for all those men out there who didn't realize what the date was). It's a time of indulgence in love and of course food, but just because we like to indulge in a romantic meal and show our love for one another with gifts and the traditional chocolate desserts doesn't mean they have to add to our waistline. As I was searching around for some easy recipes that I could make for myself and my fiancee, I stumbled across a healthy eating website (not like they aren't hard to come across), this website had a special section on Valentine's Day food.         
As I was looking at the desserts I found this amazing Baby Tiramasu recipe that I thought I would share, it's healthy and looks just a "tad bit" delicious and romantic as you can share and indulge with the one you love. Here's the recipe:

Ingredients

  • 1/2 cup nonfat ricotta cheese, (4 ounces)
  • 2 tablespoons confectioners' sugar
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 12 ladyfingers, (about 1 3/4 ounces)
  • 4 tablespoons brewed espresso, or strong coffee, divided
  • 2 tablespoons bittersweet chocolate chips, melted (see Tip)

Preparation

  1. Combine ricotta, sugar, vanilla and cinnamon in a medium bowl.
  2. Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.

Tips & Notes

  • Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.

Nutrition

Per serving: 107 calories; 2 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 18 g carbohydrates; 3 g protein; 0 g fiber; 125 mg sodium; 29 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate (other), 1/2 fat

For more recipes go to http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes

-Erin